NOW Foods Mega D‑3 & MK‑7 is a powerful daily supplement that blends Vitamin D‑3 (cholecalciferol) with Vitamin K2 as MenaQ7® (MK‑7) in a soy‑free, highly bioavailable form. Vitamin D‑3 supports calcium absorption to help maintain strong bones and teeth and contributes to a healthy immune system.* Meanwhile, Vitamin K2 plays a key role in directing calcium to the bones and away from arteries supporting cardiovascular health and healthy calcium utilization.* This synergistic combination makes it ideal for individuals seeking comprehensive daily support for bone, heart, and immune health. Key Features: High‑potency 5,000 IU (125 mcg) of Vitamin D‑3 per vegetable capsule to support bone and immune health. Contains 180 mcg of Vitamin K2 (as MK‑7) to help regulate calcium metabolism and support arterial and bone health. Synergistic formula for bone strength, cardiovascular function, and immune support. Uses MenaQ7® MK‑7, a bioavailable and soy‑free form of Vitamin K2. Vegetarian capsule format — free from gluten, wheat, soy, milk, egg, fish, and shellfish ingredients. Suggested Use: As a dietary supplement for adults, take one (1) vegetable capsule daily with a meal or as directed by a healthcare professional.